A Matter of Balance

Program Type:

Community / Social, Educational, Health & Wellness, Presenters

Age Group:

Adults

Event Details

To register for this workshop, contact the Tri-County Office on Aging at 517-887-1465 or histedc@tcoa.org.

Many older adults experience concerns about falling and may restrict their activities because of these fears. A Matter of Balance is an eight-session workshop designed to improve balance, flexibility, and strength, helping people reduce fall risks, increase their confidence, and become more active.

In an educational, support-group style, A Matter of Balance will help you to:

  • View falls and fear of falling as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks

This workshop will take place Tuesdays and Thursdays, May 12 - June 4, from 10 am - 12 pm. Please register to attend all sessions.